Glycemic responses which have been measured in terms of glycemic indices (GIs) differ among various carbohydrate-rich foods. Despite the existence of a GI Table of most common foods, the records of the GIs of most Kenyan ...

Glycemic load (GL) has been found to be a stronger measure for glycemic response to carbohydraterich foods. This is because it accounts for both the quality and quantity of carbohydrates consumed. This study therefore ...